Is Your Parent a Narcissist? Take This Quiz to Find Out

Is Your Parent a Narcissist? Take This Quiz to Find Out


Having a parent who is a narcissist can be a challenging and emotionally draining experience. Narcissistic parents often prioritize their own needs and desires over their children’s well-being, leading to a variety of negative effects on their children’s mental and emotional health. If you suspect that your parent may be a narcissist, taking this quiz can help you gain a better understanding of their behavior and its impact on you.

Quiz Questions

  1. Does your parent constantly seek attention and admiration from others?
  2. Is your parent overly critical of you and rarely acknowledges your achievements?
  3. Does your parent have a sense of entitlement and believe they deserve special treatment?
  4. Does your parent lack empathy and struggle to understand or validate your feelings?
  5. Is your parent often envious or resentful of your accomplishments?
  6. Does your parent manipulate or exploit others to get what they want?
  7. Does your parent have a tendency to belittle or demean you?
  8. Is your parent overly controlling and unwilling to give you independence?
  9. Does your parent have a history of unstable relationships or difficulty maintaining long-term connections?
  10. Does your parent frequently disregard boundaries and invade your privacy?

Evaluating Your Results

Now that you have answered the quiz questions, it’s time to evaluate your results. For each “yes” answer, give yourself one point. The higher your score, the more likely it is that your parent exhibits narcissistic traits.

Score Evaluation
0-3 Low likelihood of narcissistic traits
4-7 Moderate likelihood of narcissistic traits
8-10 High likelihood of narcissistic traits

Understanding Narcissistic Behavior

It’s important to note that this quiz is not a diagnostic tool, but rather a starting point for self-reflection and understanding. Narcissistic behavior exists on a spectrum, and individuals may exhibit varying degrees of narcissistic traits. If you suspect that your parent may be a narcissist, it can be helpful to educate yourself about narcissistic personality disorder (NPD) and its impact on relationships.

Common Traits of Narcissistic Parents

Narcissistic parents often display the following traits:

  • Grandiosity: They have an inflated sense of self-importance and believe they are superior to others.
  • Lack of empathy: They struggle to understand or validate the feelings of others, including their own children.
  • Manipulation: They use various tactics, such as guilt-tripping or gaslighting, to control and exploit others.
  • Constant need for admiration: They seek constant attention and validation from others.
  • Envy and resentment: They may feel envious or resentful of others’ achievements or success.
  • Boundary violations: They disregard personal boundaries and invade the privacy of others.

The Impact on Children

Having a narcissistic parent can have significant negative effects on a child’s well-being and development. Some common impacts include:

  • Low self-esteem and self-worth
  • Difficulty forming healthy relationships
  • Anxiety and depression
  • Feelings of guilt and shame
  • Emotional and psychological abuse
  • Chronic stress and hypervigilance

Seeking Support

If you suspect that your parent may be a narcissist and are experiencing the negative effects of their behavior, it’s important to seek support. Talking to a therapist or counselor can provide you with a safe space to process your emotions and develop coping strategies. Additionally, connecting with support groups or online communities of individuals who have experienced similar situations can be incredibly validating and empowering.


Recognizing and understanding narcissistic behavior in a parent can be a difficult and painful process. Taking this quiz and evaluating your results is a step towards gaining clarity and insight into your parent’s behavior and its impact on you. Remember, you are not alone, and seeking support is crucial in navigating the challenges of having a narcissistic parent.